Easy Chickpea and Egg Skillet
An easy, one-pan chickpea and egg skillet with Mediterranean flavors that's perfect for a quick, healthy meal in under 15 minutes.
Servings 2 servings
Calories: 232kcal
Ingredients
- 1 Trader Joe's Greek Chickpeas with Cumin and Parsley
- 5 large eggs
- ½ onion chopped
- ½ green bell pepper chopped
- 5 Campari tomatoes quartered
- Kosher salt & freshly ground black pepper
- ¼ cup feta cheese crumbled
- Fresh parsley for garnish
Equipment
Instructions
- Save time in the kitchen: Read the instructions thoroughly, then gather and prep all your ingredients before cooking! Learn Prepping Tips.
- Sauté the Vegetables: Heat a skillet over medium heat. Add a drizzle of olive oil and sauté the diced onion and green bell pepper until soft, about 3-4 minutes.
- Add the Tomatoes: Stir in the quartered Campari tomatoes and season with salt and pepper. Cook for 2 minutes until the tomatoes soften.
- Cook the Eggs: Crack the eggs into a small bowl, then pour them over the sautéed vegetables. Cover the skillet and let the eggs cook for 3 minutes until the whites are set.
- Add the Feta and Chickpeas: Sprinkle the crumbled feta cheese over the eggs, then add the Greek chickpeas. Cover again and cook for an additional 2-3 minutes until the eggs reach your desired doneness.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and enjoy!
Video
Nutrition
Calories: 232kcal | Carbohydrates: 7g | Protein: 18g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 426mg | Sodium: 377mg | Potassium: 350mg | Fiber: 1g | Sugar: 3g | Vitamin A: 992IU | Vitamin C: 36mg | Calcium: 168mg | Iron: 3mg
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