Haitian All-Purpose Green Seasoning | Epis
Learn about the bold flavors of the Caribbean with this easy Green Seasoning (aka Haitian Epis), your go-to all-purpose green seasoning for marinating, cooking, and adding instant flavor to any dish and not just Haitian Food!
Servings 1 quart
Calories: 701kcal
Ingredients
- 2 medium onions roughly chopped
- 2 green bell peppers roughly chopped
- 1 red bell pepper roughly chopped
- 1 cloves garlic
- ½ bunch scallions (green onions), chopped
- ¼ cup fresh parsley chopped
- ¼ cup fresh thyme or 6–8 sprigs, stems removed
- ¼ cup olive oil or vegetable oil
- ½ cup vinegar white or apple cider
- 1 teaspoon kosher salt adjust to taste
- 1 teaspoon black pepper
- 1 scotch bonnet pepper optional, for heat
- ¼ cup water as needed for blending
Equipment
- Mason Jar Ice Cube Trays (optional)
Instructions
- Prepare Ingredients: Wash and roughly chop all vegetables and herbs.
- Blend the Epis: In a large food processor or blender, combine the onions, bell peppers, garlic, scallions, parsley, thyme, and scotch bonnet pepper (if using).Add the olive oil, vinegar, salt, and pepper. Pulse to combine.
- Adjust Consistency: Gradually add water, 1 tablespoon at a time, blending until the mixture becomes a smooth paste. Stop and scrape down the sides as needed.
- Store: Transfer the epis to a clean quart-sized jar or airtight container. Store in the refrigerator for up to 3 weeks or freeze in portions for longer storage.
Nutrition
Calories: 701kcal | Carbohydrates: 47g | Protein: 8g | Fat: 55g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Sodium: 2366mg | Potassium: 1248mg | Fiber: 13g | Sugar: 21g | Vitamin A: 6635IU | Vitamin C: 415mg | Calcium: 185mg | Iron: 6mg
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