Massaged Kale Pickled Vegetable Salad
Tenderized kale side salad infused with peppers, citrus, olive oil, and tangy apple cider vinegar. A great side addition for your rice or buddha bowls to give that zesty kick.
Servings 4 servings
Calories: 95kcal
Ingredients
- 4 cups of kale washed and sliced ½-inch thick
- 1 lemon juiced and zested
- 2 tablespoon olive oil
- ¼ teaspoon kosher salt
- 2 cups Pickled Vegetable Pepper Slaw
Equipment
Instructions
- Save time in the kitchen: Read the instructions thoroughly, then gather and prep all your ingredients before cooking! Learn Prepping Tips.
- Mssage the Kale: Combine the kale, lemon juice, zest, and salt in a mixing bowl. Using gloves or clean hands, massage the kale with your hands for about 2 to 3 minutes, allowing the breaking down of the fiber to incorporate the lemon juice and salt.
- Finish with Pickles: Add the pickled vegetables to the salad, toss, and serve.
Video
Nutrition
Calories: 95kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 201mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2104IU | Vitamin C: 48mg | Calcium: 80mg | Iron: 1mg
Tried this recipe?Please consider Leaving a Review!
