Quick 5 Vegetable Medley
Easy and fast way to cook several vegetables with robust flavor in one shot. Vegetables included are broccoli, mushrooms, zucchini, red bell pepper, and brussels sprouts.
Servings 6
Calories: 94.95kcal
Ingredients
- 1 head of broccoli florets
- 8 oz baby bella mushrooms quartered
- 1 large red bell pepper large slices
- 1 medium zucchini thick quartered slices
- 2 cups Brussels sprouts halved
- 1 teaspoon dried oregano
- ½ teaspoon dried rosemary
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon dried parsley
- ½ teaspoon thyme
- ¼ teaspoon chili pepper flakes
- 1 teaspoon ground paprika
- salt and ground black pepper to taste
- 1 tablespoon avocado oil
- 1 lemon zested
Equipment
- Parchment Paper
Instructions
- Season Vegetables: Place the broccoli, mushrooms, bell pepper, zucchini, and Brussels sprouts in a large mixing bowl.
- Then add the dried oregano, dried rosemary, onion powder, garlic powder, dried parsley, thyme, chili pepper flakes, ground paprika, salt, ground black pepper, and avocado oil.
- Prepare Air Fryer: Preheat the air fryer to 370 degrees Fahrenheit and see the cooking time for 8 minutes. You can use parchment paper for easy clean-up.
- Cook in the Air Fryer: Pour and spread the vegetable mixture into the air fryer. Once done cooking, remove from the air fryer.
- Finishing Touch: Place back in a clean large mixing bowl, add the lemon zest, and toss.
Nutrition
Calories: 94.95kcal | Carbohydrates: 15.06g | Protein: 5.72g | Fat: 3.1g | Saturated Fat: 0.48g | Sodium: 48.96mg | Fiber: 5.42g | Sugar: 5.13g
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