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close up of harissa carrot salad of shredded carrots and sunflower seeds and chopped parsley combined with a harissa paste sauce.
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Spicy Moroccan-Inspired Harissa Carrot Salad

Author: Maika
Crisp shredded harissa carrots that are tossed in a tangy pepper paste with sunflower seeds to give a nutty crunch. It is an excellent side dish for bowl creations and pita sandwiches, making this the best and easiest harissa carrot salad recipe for a bold statement.
Prep Time15 minutes
Total Time15 minutes
Servings 6 servings
Course: Sides, Vegetarian
Cuisine: African, Mediterranean, Middle Eastern, North African
Keyword: Quick and Easy, Salad, African, Mediterranean, Middle-Eastern, Vegetarian, Dairy-Free, Gluten-Free
Calories: 57kcal

Ingredients

  • 3 medium carrots peeled and shredded
  • 1 tablespoon harissa paste
  • salt to taste
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon smoked paprika powder
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon cumin powder
  • ¼ teaspoon chili flakes
  • 3 tablespoons sunflower seeds
  • 1 garlic clove garlic pressed or minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped curly parsley
  • ½ tablespoon olive oil

Equipment

Instructions

  • Combine all ingredients in a medium mixing bowl.
  • Serve immediately.

Nutrition

Calories: 57kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 57mg | Potassium: 156mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5238IU | Vitamin C: 4mg | Calcium: 18mg | Iron: 1mg
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